The Starting Line
I hit a HUGE milestone yesterday! I am down 70 POUNDS in 108 days!! Started at 310+ and currently at 240.
I can’t even begin to express how amazing I feel.
May 13th I made my health and fitness one of my top priorities and haven’t looked back. I have also quit drinking alcohol (empty calories and regret).
I started with juicing, added in a salad each night after a little over a month and now I am onto a WFPB diet.
I have huge smoothies in the morning, power bowls for lunch and supper and healthy snacks (fruits, veggies, nuts, and seeds) whenever I want throughout the day. I am not counting calories and I am rarely stepping on the scale. I am working out at least an hour a day.
I have a long road ahead but I am fully embracing this lifestyle. The information I have been able to get at my fingertips has been phenomenal and I want to thank James Colquhoun and Laurentine Colquhoun ten Bosch for putting together such an amazing platform where truly ANYONE who tries can succeed. 🙏🏻
My blood pressure is perfect, my bloodwork is amazing, I have ZERO prescriptions, my doctor is amazed at the changes and I feel INCREDIBLE.
I now have the energy I need to raise my 5 daughters (under 12) and still have energy and spark to keep the marriage strong. I am and will be an active parent leading by example. ❤️